Jane Graves

Hi, I am Jane and thank you for viewing my book page.Fitness and nutrition has been very important to me from a very early age.When I was 9, my mother was diagnosed with Type I Diabetes and in addition to that, she was overweight. I saw what she went through and this imprinted on me the importance of health in my day to day life. From an early age I experimented alongside her, various types of exercise and diets and discovered the impact on my own body and hers. Through my books I hope to share this knowledge with you and provide you with a good understanding of the diets and some helpful tips to help you achieve your health and well-being goals. Hopefully I can act as a filter for you as to what works and what is just a gimmick (blueberry ketones for instance!).If you will allow me, I would love the privilege of helping you towards your health goals.Jane Sullivan