The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with:
· 40 delicious DASH diet recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets
· DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet
· DASH diet food list featuring all of the top foods recommended on a DASH diet
· 7-Day DASH Diet Meal Plan, an easy guide to jump-start your health and weight loss
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.
In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
With The DASH Diet Health Plan you will get:
· 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
· A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
· Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
· 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
· 14-day Menu Planner to help you easily get started on the DASH diet
Despite what the headlines on the newsstands
claim, getting rid of belly fat and achieving a flat stomach is not a
ten-minute transformation; it's a lifestyle transformation. Belly
fat increases your risk of heart disease, diabetes, and other chronic
illnesses. With The Belly Fat Diet you can get rid
of your belly fat permanently, and finally achieve the flat stomach you’ve
In his latest work, best-selling author John
Chatham blasts the myths surrounding belly fat. The groundbreaking research
in The Belly Fat Diet reveals a science-based approach
to healthy eating and looking good, and it doesn't involve starving
yourself. Getting rid of belly fat is not about doing hundreds of crunches
or worrying about how much you eat; it's about what you eat. The
Belly Fat Diet teaches you how to eat more and weigh less, so
there's no need to ever go hungry.
Watch your belly fat melt away with The Belly Fat Diet:Discover
The Belly Fat Diet is more than a
diet; it is an easy-to-follow health solution that gets fast, visible,
long-lasting results from the inside out.
DASH diet has been named by U.S. News & World Report year
after year as its #1 choice in Best Diets Overall, Best Diets for Healthy
Eating, and Best Diabetes Diets.
THE DASH DIET COOKBOOK author,
best-selling health and nutrition writer John Chatham, provides a
straightforward approach to losing weight, reducing hypertension, and reducing
your risk for heart disease with the DASH diet. With more than 75 delicious
recipes, The DASH Diet Cookbook makes it easy to put the DASH
diet into action.
Get started right away with:
More than 75 easy,
delicious DASH diet recipes
A detailed index of
DASH diet foods, and which foods to avoid
A Body Mass Index
Assessment Form for customizing your daily caloric requirements
DASH diet breakfast
recipes to start the day off right, including Eggs Benedict and French Toast
Tasty DASH dinners
like Baked Ziti, Chicken Marsala, and Beef Stew
DASH diet recipes for
every meal, including lunches, snacks, and desserts
• A Green Smoothie Detox Plan, with guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse
• Tips on how to create your own tasty green smoothie recipes
• 63 top green smoothie ingredients, including the nutrition benefits of each fruit, vegetable, and additive
• Step-by-step instructions for integrating Mediterranean diet foods into your everyday life
• Simple guide to losing weight with the Mediterranean diet
• Top tips for for cooking with healthy fats and getting the most out of your ingredients
With The Mediterranean Diet, you can finally lose weight permanently while eating foods you actually enjoy.
"If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won't regret picking up Paleo Slow Cooker...the wide selection of recipes will certainly help you get the most out of your appliance!"—The Paleo Mom
Whether you are trying to lose weight or just want to cut out processed foods and gluten from your diet, the Paleo lifestyle is a perfect way to do it. But finding the time to plan and prepare Paleo-friendly meals can be challenging. Using the convenience of your slow cooker, the New York Times bestselling Paleo Slow Cooker serves up healthy and hearty meals with the added bonus of saving you time in the kitchen.
The Paleo Slow Cooker is your guide to preparing easy, delicious, and healthful recipes:75 Easy to Follow Recipes that are 100% Paleo-friendly and gluten-free Helpful Tips to make a quick transition to Paleo slow cooking An Essential Overview on the basics of living a Paleo and gluten-free lifestyle
Recipes in the Paleo Slow Cooker cookbook include: Vegetable Frittata, Herbed Meatballs, Slow-Cooked Baba Ganoush, Garden Vegetable Soup, Southwestern Beef Brisket, Vegetable Curry, Toasted Coconut Bread, and much more!
The Paleo Slow Cooker is your quick-start guide to slow cooking, Paleo-style.
Getting rid of belly fat is not
about doing hundreds of crunches; it's about what you eat.
In THE BELLY FAT DIET COOKBOOK, best-selling
health and nutrition author John Chatham blasts the myths surrounding belly
fat, and shows you how to finally get a flat stomach. The groundbreaking
research in The Belly Fat Diet Cookbook reveals a
science-based approach to healthful eating and looking good that doesn't
involve starving yourself. The Belly Fat Diet Cookbook provides
delicious, easy-to-follow recipes, and teaches you how to eat more and still
achieve a flat belly.
more than 100 satisfying, delicious recipes that will help you melt away belly
fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry
the Belly Fat Diet Shopping Guide to minimize your intake of sugar and
about the many myths behind the causes of belly fat, and why scientific
research has proven these myths to be wrong.
the dangers of excess belly fat, from its harmful impacts on your liver to
increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.
You've read about
quinoa's myriad health benefits, noticed its migration onto restaurant menus,
even learned how to correctly pronounce its name, and now the important part:
How do you incorporate quinoa into your kitchen?
Quinoa is a gluten-free
superfood high in fiber, and rich in protein and antioxidants that can do
wonders for your health. Quinoa is proven to promote weight loss, and is an
excellent source of nutrients such as calcium, iron, and B vitamins. Many do
not realize that quinoa can be incorporated into practically any recipe from
breakfast to dessert. The Quinoa Cookbook will show you
how to easily make quinoa one of your diet staples, and how quinoa can help you
lose weight and improve your overall health.
The Quinoa Cookbook will show you how
to use quinoa in your everyday cooking, with:
Quinoa nutrition facts, cooking tips, and a
brief history of the ancient superfood
116 recipes that introduce quinoa into every
meal of the day, and dessert, too
Delicious versions of your favorite meals,
including quinoa, such as Quinoa Risotto with Mushrooms and Flourless Chocolate
A chapter dedicated to ensuring that you
understand how to work with quinoa and achieve the tastiest results