John Chatham

John Chatham started his career as a writer competing in short story competitions and writing for literary publications. During a stint in Asia, he began writing for economic publications and travel guides. He now lives in the Bay Area where he spends his time skiing, kickboxing, hiking with his dog Whiskey, and writing books on cooking, nutrition, fitness and business.
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John Chatham
From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy.

The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine, and U.S. News & World Report. With healthy Mediterranean diet recipes and easy-to-follow meal plans, you can lose weight permanently, and prevent or reverse deadly health issues from obesity, to diabetes and cardiovascular issues. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. With hearty legumes, heart-healthy fats from foods like olive oil and seafood, and delicious, fresh ingredients, a Mediterranean diet will make weight loss easy and enjoyable.

The Mediterranean Diet will show you how to improve your health and reverse disease with:

• 60 flavorful Mediterranean diet recipes packed full of nutrients and flavorful ingredients

• Step-by-step instructions for integrating Mediterranean diet foods into your everyday life

• Simple guide to losing weight with the Mediterranean diet

• Top tips for for cooking with healthy fats and getting the most out of your ingredients

With The Mediterranean Diet, you can finally lose weight permanently while eating foods you actually enjoy.

John Chatham

















Despite what the headlines on the newsstands
claim, getting rid of belly fat and achieving a flat stomach is not a
ten-minute transformation; it's a lifestyle transformation.
Belly
fat increases your risk of heart disease, diabetes, and other chronic
illnesses. With The Belly Fat Diet you can get rid
of your belly fat permanently, and finally achieve the flat stomach you’ve
always wanted.



In his latest work, best-selling author John
Chatham blasts the myths surrounding belly fat. The groundbreaking research
in The Belly Fat Diet reveals a science-based approach
to healthy eating and looking good, and it doesn't involve starving
yourself. Getting rid of belly fat is not about doing hundreds of crunches
or worrying about how much you eat; it's about what you eat. The
Belly Fat Diet teaches you how to eat more and weigh less, so
there's no need to ever go hungry. 



Watch your belly fat melt away with The Belly Fat Diet:

 Discover
the scientific secrets of when and what to eat in order to shed belly fat right
away.
Get
step-by-step workouts, healthy meal plans, and a shopping list to help you
minimize your intake of sugar and processed carbohydrates and lose belly
fat right away.
Fight
disease with a few easy steps that will help reduce your risk of diabetes and
heart disease.
 Learn
how to break the cortisol cycle and reverse insulin resistance.
Gain
scientific insights into the supplements that work and those that don't.


The Belly Fat Diet is more than a
diet; it is an easy-to-follow health solution that gets fast, visible,
long-lasting results from the inside out.



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