The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.
But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.
Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Lady Allis nearly swoons when she first seesthe tall, tempting knight at her father's jousting tournament. As theeldest daughter of the family, she is duty-bound to wed someone ofwealth and privilege -- and Sir Connor, though mesmerizing, is not onlypenniless but in disgrace. To Connor this fiery, untouchable maiden isa prize worth fighting for. The onetime hero has little save his prideand his skill -- as a warrior and a lover. But will that beenough to survive castle treachereries, to know the rapturous passionthe lady's hungering gaze promises -- and to win her heart?
Beautiful orphan Vivienne Burroughs is determined to marry only for love and isn't about to allow her uncle to marry her off for a noble title. But her plans to escape this fate are interrupted by a strong and masterful man walking out of the mist. He alone offers Vivienne salvation from her dilemma...but will not reveal his identity. And when he kisses her Vivienne knows she won't rest until she finds her mystery man.
When Robert Harding sees a young woman teetering on the edge the of the River Thames he is certain she's a step away from plunging to her death. A man who knows what it is to be desperate, Robert has spent his life helping others -- but, there was something different about Vivienne. Her captivating beauty is too great a temptation to resist. Honor demands that Robert, let her go, even as he knows that "Vivienne: was, made to his bride. But can honor remain strong beneath the heat of a forbidden kiss?