At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga

2013년 • 67분

영화 정보

Doctors say the more you stretch and stay active during pregnancy, the easier your delivery and recovery will be. Yoga instructor (and fitness and wellness expert) Hilaria Baldwin guides you through three safe, effective prenatal workouts, with modifications for each trimester. A bonus partnerstretch segment features Hilaria's husband, actor Alec Baldwin (30 Rock). Yoga blocks, pillows, and mat recommended.