Befit Yoga: 10-Minute Daily Yoga Fix

2013 • 48 dakika

Bu film hakkında

Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a body- transforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.

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Some of the workouts are ok. As another reviewer had mentioned, she does stumble over some of the instructions. I really disliked one of the workouts because one of the workout had more kick boxing exercises rather than yoga exercises.

Great descriptions but she trips ovèr her words and doesnt use standard pose names so you have to ruin your pose to see the screen.

Really easy to follow and so great for a beginner.