Denise Austin: Mat Workout: Based on the work of JH Pilates

2002 • 52 ນາທີ

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TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body. The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching- a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the pone off the hook and exhale your tensions. Give Denise 20 minutes a day! And she'll show you noticeable results in only three weeks!

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The work out is very good. Used it on an off for years. My belly always starts to flatten down after 2-3 weeks..... but Denise Austins voice is so annoying, i have to do the workout on mute

I have used these exercises for years. When I do them regularly, I can really see and feel the difference. I love this!!!! Someone said her voice is annoying, but I found it calming and inspiring.

Really a great workout! Looks easy but really tones and sculpts your body, especially the core