In The Dance Fitness Jamaica is a dynamic and infectious fitness program that has you grooving to Jamaica's best music and learning Jamaica's most popular dance moves. The program was created by one of Jamaica's most celebrated personalities, dancer and TV host Yendi Phillipps. During her time as Miss Jamaica World and Miss Jamaica Universe, she used her love of dancing to get in the best shape of her life. That's when she developed In The Dance Fitness Jamaica as a way to look and feel great without ever going to the gym. Today as a busy mother, she uses In The Dance Fitness to meet and maintain her fitness goals. In The Dance Fitness Jamaica is a full-body dance workout that incorporates cardio and aerobic activity, core work, body toning and fat burning. Sweat it out with Yendi for a body-sculpting workout you can take with you on or off the dance floor.