Jane Fonda's Original Workout

2015 • Dakika 90

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This is the Program that started it all! The original Jane Fonda's Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here. This video contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners program and work your way up to the Advanced routine.

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I've used this workout for years to lose weight and tone. It never fails to give results - flexibility, stamina and weight loss. The stretching and breathing exercises alone are beneficial. You'll enjoy this workout with nostalgic and invigorating music.

I first found this workout 15 years ago (as a VHS borrowed from a friend) and fell in love with it! I have tried many other videos and none of them were as easy to follow and gave me results like this video did. I am absolutely THRILLED that this is available because I have been using the only video I could find of this which was on YouTube and it was not good quality. This video gets RESULTS!!

I have this body because of this video “Jane Fonda’s workout “advanced .