Jillian Michaels: 30 Day Shred

2010 • 86 minutes

About this movie

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. Includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

Ratings and reviews

I have used this on and off for years. I always had great results as a beginning to a fitness routine.

love this after every child birth into transitioning into my my fitness routine

Great workout video. I have had great results so far!