Jillian Michaels: 6 Week Six-Pack

2010年 • 71 分鐘

4.2

11 則評論

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Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

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4.2

11 則評論

Carol Oates

2017年5月20日

I love this workout plan.. thanks so much. I will buy this today. 5-20-017.. at 6am

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Vincent Fisher

2015年2月1日

Jilli

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