Jillian Michaels: No More Trouble Zones

2009 • 57 λεπτά

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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

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I love this dvd it's hard work but it's only an hour a day and you hut every trouble zone in your body and if you do it daily along with a balance diet you will see results fast the best part is it cab be modified to fit whatever level you start at