Shiva Rea A.M. Energy

2010 • 101 minutes

About this movie

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. Morning is the perfect time for yoga, and A.M. Energy is the perfect yoga program. Three invigorating 20-minute practices revive your body, mind, and soul. Stretch your body, loosen your joints, and start your day feeling healthy, vibrant, and focused.