Shiva Rea: Daily Energy

2009年 • 186 分鐘

關於這部電影

Yoga superstar Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a complete mind-body workout. Fit yoga into your busy life, lessen stress, and build strength with Daily Energy.

評分和評論

I've used another Shiva Rea DVD in the past and as I understand it, this one seems like it should be similar. The DVD is designed in such a way that the viewer can use the "Yoga Matrix" to pre-set a series of poses. The way this plays, it just goes through the whole catalog of poses in some predetermined order. In the "preview" she states that there are suggested routines as well, but I haven't been able to figure out how to find those, either. I love Shiva Rea and her descriptive instruction, but this program doesn't allow for the thoughtful transitions between poses or easy finding of different flows or series of poses.