Spark People: 28-Day Bootcamp

2011 • 91 minutes

About this movie

Get fit fast with SparkPeople's Coach Nicole and this day-by-day, body-slimming workout plan. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole's positive, supportive style keep you motivated. Trim inches, build lean muscle, and gain confidence.

Ratings and reviews

Adaptable to all fitness levels, easy to follow.