Tai Chi & Qi Gong Basics

2011 • 78 minute

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Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquillity in the mind and body.

Graderings en resensies

I had back issues for years. A pinched nerve in my spine would cause my arms and wrists to go numb. I spent thousands of dollars on spinal decompression and didn't receive the desired healing until I started practicing qi gong. I'm a big guy and I've never felt more flexible. I feel like I know they way my body is supposed to pop and snap to realign now. I originally found this program from Matthew Cohen on you tube. A short 15 min clip from it. I wish I would have discovered it before spinal decompression.

I wish I could have gotten more description I have had screws put in the back of my neck and spine and now my arms and legs are weak and my right leg sometimes trails I also gained weight and I need to lose this weight and I want to work on my stress depression high blood pressure and the pain in my back I'm hoping that this CD will help me it didn't explain everything

Love it and recommend it for everyone.