Tai Chi & Qi Gong Basics

2011 • 78 minutės

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Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquillity in the mind and body.

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I wish I could have gotten more description I have had screws put in the back of my neck and spine and now my arms and legs are weak and my right leg sometimes trails I also gained weight and I need to lose this weight and I want to work on my stress depression high blood pressure and the pain in my back I'm hoping that this CD will help me it didn't explain everything

I had back issues for years. A pinched nerve in my spine would cause my arms and wrists to go numb. I spent thousands of dollars on spinal decompression and didn't receive the desired healing until I started practicing qi gong. I'm a big guy and I've never felt more flexible. I feel like I know they way my body is supposed to pop and snap to realign now. I originally found this program from Matthew Cohen on you tube. A short 15 min clip from it. I wish I would have discovered it before spinal decompression.

Love it and recommend it for everyone.