The Mindfulness Movie

2014 • 69 minutos

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The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the publicÍs increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills. Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways. And itÍs as simple as paying attention! Throughout the film, we encounter inspiring people and ideas on how changing the way we see can change our lives.

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