Unsupersize Me

2014 г. • 76 минути

Всичко за този филм

Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal training studio in Gainesville, Florida and his quest to prove that a whole foods, plant based diet coupled with an exercise regimen is capable of remarkably and rapidly improving the health of any and every individual. Asse takes his lifelong passions of fitness and nutrition setting out to demonstrate what he has witnessed in his training studio time and time again. The plant based diet with exercise is the most effective and expeditious way to obtain optimal health. Asse embarks on a journey with Tracy Ryan, a woman who has been morbidly obese her entire life, guiding her from poor health to a new life, one she could have never envisioned. Watch the amazing transformation as Ryan loses 200 pounds in a single year! The film reveals an interesting twist divulging Asse's past, a seven year sentence served in federal prison for drug charges. While in prison, Asse committed himself to the study and mastery of nutrition and fitness. He uses his incarceration experience to help motivate Ryan. Ryan, once entrapped by her own unhealthy body, escapes her imprisonment and ultimately regains her life. Ryan metamorphoses from a 345 lb. inactive woman burdened by her weight to a healthy, active woman climbing mountains and running half marathons, a woman living life to its fullest.

Оценки и отзиви

This isn't about "any old diet and exercise regiment." There isnt enough time in a movie to show the training and changes in diet that actually went into this. I'm amazed how dedicated Carly was and how much time he spent with Tracy, a person he only recently met. This is much more than a diet or a way to lose weight. This is about dedication, life changing lessons learned and motivation to become better and healthier, and that goes for both Carly and Tracy. Anyone who needs a healthy lifestyle change whether you need to lose weight or not can benefit from watching this film. I know I did.

An excercise regiment coupled with ANY dies will result in rapidly improving health. Waste of time.

If you need inspiration and to see how easy change can be, check it out. Anyone can be healthy...