Xtend Barre: Lean and Chiseled

2011 • 49 minutes

About this movie

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.

Ratings and reviews

This is a very challenging workout. For beginners, remember this is a video, not a class: slow the tempo, do fewer reps, skip the wieghts, focus on your form, and if you're hurting stop the vid and do your cool-down stretches. Intermediates can do as-is, and she provides even harder variations for advanced students. This has the advantage of being expansive-movement based, so for those looking for a low-impact workout to boost flexibility and strengthen the back, this is it. Not for those with knee/hip issues.

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