A documentary following retired boxer and celebrity nutritionist Cristy "Code Red" Nickel's remarkable comeback to competitive bodybuilding at 46 years old. The documentary explores her intense preparation, struggles, and relearning the sport. It delves into her inspiring journey from poverty to millionaire and analyzes the contrast between bodybuilding and general weight loss. Simultaneously managing her thriving company, the film showcases Cristy's dedication to transforming lives, providing a powerful testament to resilience and empowerment.