A.M./P.M. Tai Chi For Beginners

2006
4,5
22 recenzií
TV-G
Hodnotenie
Vhodné
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1. séria – epizódy (2)

1 A.M./P.M. Tai Chi For Beginners
5. 12. 06
Iba v rámci série
A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.
2 A.M./P.M. Tai Chi For Beginners
5. 12. 06
Iba v rámci série
To clear out energy blockages, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi.

O tejto relácii

A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.

To clear out energy blockages, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi.

Both practices will clear out tension, negativity and anxiety, leaving you calm and centered.

Hodnotenia a recenzie

4,5
22 recenzií

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