A.M./P.M. Tai Chi For Beginners

2006
4.5
22条评价
TV-G
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第1季剧集（2 集）

1 A.M./P.M. Tai Chi For Beginners
06/12/5
仅限整季购买
A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.
2 A.M./P.M. Tai Chi For Beginners
06/12/5
仅限整季购买
To clear out energy blockages, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi.

关于此节目

A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.

To clear out energy blockages, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi.

Both practices will clear out tension, negativity and anxiety, leaving you calm and centered.

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4.5
22条评价

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