第1季剧集（5 集）
1 Rise and Shine
16/11/28
仅限整季购买
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
2 Total Body Flow
16/11/27
仅限整季购买
Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
3 Sustained Burn
16/11/27
仅限整季购买
Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
4 Energize
16/11/27
仅限整季购买
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
5 P.M. Unwind
16/11/27
仅限整季购买
Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
关于此节目
Join acclaimed yoga instructor Colleen Saidman Yee in this “Best of” collection that spans some of her most exciting and invigorating yoga routines she has taught around the world. These thought out practices focus on calorie burning movements that help with weight loss, while also increasing strength, flexibility, balance and focus.
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