第 1 季劇集 (3 集)
1 Legs
91/1/1
This Quick Callanetics routine is designed to help you achieve beautiful, shapely legs, and inner thighs so tight they're lethal! You'll be amazed at how fast you can make this happen
2 Stomach
91/1/1
This Quick Callanetics routine is designed just for you to help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast you can make it happen.
3 Hips and Behind
91/1/1
Then this Quick Callanetics routine is designed just for you, and you'll be amazed at how fast it can happen.
關於本節目
Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Callanetics may be difficult at first because you are using muscles that you have probably never used in your entire life. But Callanetics works and works fast, without putting pressure on your back. Developed by Callan Pinckney, these unique exercises will teach you how to give yourself an incredible gift: a beautiful, tight, strong, powerful body. It's the body you deserve.
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4.6
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