Cosmobody: Tone Up and Score a Revenge Body

2014
4.1
16条评价
TV-MA
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Season 1剧集（14 集）

1 Day 1: Total Body Boot Camp
14/8/15
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Tone and slim every inch of your bod with Astrid's signature calorie-torching workout. You'll need a set of dumbbells (3 to 8 lbs suggested)
2 Day 2: Get Firm in a Flash
14/8/15
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You don't need a whole gym - just pick up a pair weights and let Don teach you how to work every muscle. You'll need: Set of dumbbells (5 to 10 lbs suggested).
3 Day 3: Upper Body Toning Blast
14/8/15
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This interval-based workout tones your chest, shoulders and back for an au natural lifted look. You'll need: Set of dumbbells (5 to 10 lbs. suggested)
4 Day 4: Work Your Sexy Abs
14/8/15
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Move your hips in ways you thought were only for the bedroom in this workout that will still get you OMG toned.
5 Day 5: Your Butt Looks Awesome
14/8/15
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Firmer, perkier, higher. That's your bum we're talking about. Get started on this hyper-focused workout now. You'll need: A towel.
6 Day 6: Head-Turning Body Sculpt
14/8/15
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Stretch and sculpt in this 20-minute resistance-band workout that will have you feeling the burn from head-to-toe. You'll need: A resistance band.
7 Day 7: Get Ballerina Arms
14/8/15
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Long, lean and totally toned. You don't need weights for this dance-based strength routine that works your upper body from all angle
8 Day 8: Flat Abs, No Crunches
14/8/15
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Your best ab work doesn't need to take place on a mat. JJ's mega-effective moves will get you flat just as fast.
9 Day 9: Build a Better Booty
14/8/15
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Grab a yoga mat and heavy weight to tone, tighten and lift. You'll need: Set of dumbbells and a yoga mat.
10 Day 10: Score a Bangin' Beach Bod
14/8/15
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Run through this turbo-torching interval session that starts with four moves and builds to six for a quick-but-effective workout.
11 Day 11: Center Stage Dance Moves
14/8/15
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Once you've mastered this routine, we promise you’ll want to repeat it out at the club.
12 Day 12: Damn, You Look Good
14/8/15
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If you only have time for a single workout this week, make it this one. These strength-focused moves tone all of your major muscle groups.
13 Day 13: Push Youself Cardio
14/8/15
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Bring your cardio strength and endurance to a new level with this workout.
14 Day 14: Smokin' Hot Dance Cardio
14/8/15
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This intermediate dance cardio workout is sweaty and sexy. Don’t be afraid to stop and replay in order to master the moves.

关于此节目

From the editors of Cosmopolitan Magazine, CosmoBody is a video fitness series that helps you lose weight, tone up, and feel great - with all workouts under 30 minutes. We’ve brought the industry's best expert trainers to create fast effective workouts that fit your mood and schedule. If you like what you see, you can also download the app and subscribe to our streaming service

评分和评价

4.1
16条评价