Cosmobody: Workouts for Beginners

2014

4,2

14 recensioner

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Season 1 avsnitt (7)

1 Day 1: Sunrise Beach Warm Up

14-07-15

Endast säsong

Kickstart your workout with this head-to-toe warm up. On a time crunch? It also makes a great quickie workout.

2 Day 2: It's Time for a Detox

14-07-15

Endast säsong

Too many nights out? Too much stress? Too little sleep? Try this quickie yoga routine that will get you feeling centered again.

3 Day 3: Target Your Trouble Spots

14-07-15

Endast säsong

Weve all got 'em. But whether it's your arms, abs, or butt, Don has a targeted move to get you sculpted.

4 Day 4: Ballet Barre Workout

14-07-15

Endast säsong

That enviable dancer body? It's all yours after this workout that tones, lengthens and strengthens your bod. You'll need a chair.

5 Day 5: Total Body Confidence

14-07-15

Endast säsong

If you didn't have it before, that's exactly what this head-to-toe toning and cardio session will deliver. Get it, girl! You'll need a set of dumbbells

6 Day 6: Get Started With Dance Cardio

14-07-15

Endast säsong

Start moving with these simple steps from Katia that you can easily build on throughout her other CosmoBody workouts.

7 Day 7: Circuit Workout

14-07-15

Endast säsong

This workout combines strength and cardio to raise your heart rate and tone you from head to toe in under 30 minutes.

Om den här serien

From the editors of Cosmopolitan Magazine, CosmoBody is a video fitness series that helps you lose weight, tone up, and feel great - with all workouts under 30 minutes. Weve brought the industry's best expert trainers to create fast effective workouts that fit your mood and schedule. If you like what you see, you can also download the app and subscribe to our streaming service

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4,2

14 recensioner