Exhale Core Fusion Barre Basics for Beginners

2013
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Exhale Core Fusion Barre Basics for Beginners episodes (7)

1 Introduction, Tutorial + Turned Out Thigh
13-05-14
Net seisoen
This workout strengthens the thigh muscles while developing long, lean legs.
2 Tutorial + Parallel Thigh
13-05-14
Net seisoen
This workout strengthens muscles for lovely, long, and lean thighs.
3 Tutorial + Standing Gluteal Toner
13-05-14
Net seisoen
Reshape your glutes with these power booty moves.
4 Tutorial + Gluteus Sculpt
13-05-14
Net seisoen
Sclupt your glutes for a high rounded backside and long lean legs.
5 Tutorial + Pretzel
13-05-14
Net seisoen
This power pose will work your whole gluteal, define your waist and lift your booty.
6 Tutorial + Flat Back/Round Back Core
13-05-14
Net seisoen
This workout will show you how bracing the core works the entire body efficiently
7 Tutorial + Pure Core, Credits
13-05-14
Net seisoen
This is the ultimate power packed core workout for flat abs fast.

Meer oor hierdie app

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

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