Exhale Core Fusion Barre Basics for Beginners

2013

4.0

مراجعتان (2)

مؤهل

مشاهدة الفيديو على متصفِّح ويب أو أجهزة متوافقة مزيد من المعلومات

حلقات Exhale Core Fusion Barre Basics for Beginners (7)

1 Introduction, Tutorial + Turned Out Thigh

14‏/5‏/13

الموسم فقط

This workout strengthens the thigh muscles while developing long, lean legs.

2 Tutorial + Parallel Thigh

14‏/5‏/13

الموسم فقط

This workout strengthens muscles for lovely, long, and lean thighs.

3 Tutorial + Standing Gluteal Toner

14‏/5‏/13

الموسم فقط

Reshape your glutes with these power booty moves.

4 Tutorial + Gluteus Sculpt

14‏/5‏/13

الموسم فقط

Sclupt your glutes for a high rounded backside and long lean legs.

5 Tutorial + Pretzel

14‏/5‏/13

الموسم فقط

This power pose will work your whole gluteal, define your waist and lift your booty.

6 Tutorial + Flat Back/Round Back Core

14‏/5‏/13

الموسم فقط

This workout will show you how bracing the core works the entire body efficiently

7 Tutorial + Pure Core, Credits

14‏/5‏/13

الموسم فقط

This is the ultimate power packed core workout for flat abs fast.

لمحة عن هذا العرض

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

التقييمات والتعليقات

4.0

مراجعتان (2)

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