Exhale Core Fusion Barre Basics for Beginners

2013

4.0

2 reviews

Eligible

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Exhale Core Fusion Barre Basics for Beginners episodes (7)

1 Introduction, Tutorial + Turned Out Thigh

5/14/13

Season-only

This workout strengthens the thigh muscles while developing long, lean legs.

2 Tutorial + Parallel Thigh

5/14/13

Season-only

This workout strengthens muscles for lovely, long, and lean thighs.

3 Tutorial + Standing Gluteal Toner

5/14/13

Season-only

Reshape your glutes with these power booty moves.

4 Tutorial + Gluteus Sculpt

5/14/13

Season-only

Sclupt your glutes for a high rounded backside and long lean legs.

5 Tutorial + Pretzel

5/14/13

Season-only

This power pose will work your whole gluteal, define your waist and lift your booty.

6 Tutorial + Flat Back/Round Back Core

5/14/13

Season-only

This workout will show you how bracing the core works the entire body efficiently

7 Tutorial + Pure Core, Credits

5/14/13

Season-only

This is the ultimate power packed core workout for flat abs fast.

About this show

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

Ratings and reviews

4.0

2 reviews

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