Exhale Core Fusion Barre Basics for Beginners

2013

4.0

2 રિવ્યૂ

પાત્ર

વેબ બ્રાઉઝરમાં અથવા સપોર્ટ કરતા ડિવાઇસ પર જુઓ વધુ જાણો

Exhale Core Fusion Barre Basics for Beginners એપિસોડ (7)

1 Introduction, Tutorial + Turned Out Thigh

14/5/13

માત્ર સીઝન

This workout strengthens the thigh muscles while developing long, lean legs.

2 Tutorial + Parallel Thigh

14/5/13

માત્ર સીઝન

This workout strengthens muscles for lovely, long, and lean thighs.

3 Tutorial + Standing Gluteal Toner

14/5/13

માત્ર સીઝન

Reshape your glutes with these power booty moves.

4 Tutorial + Gluteus Sculpt

14/5/13

માત્ર સીઝન

Sclupt your glutes for a high rounded backside and long lean legs.

5 Tutorial + Pretzel

14/5/13

માત્ર સીઝન

This power pose will work your whole gluteal, define your waist and lift your booty.

6 Tutorial + Flat Back/Round Back Core

14/5/13

માત્ર સીઝન

This workout will show you how bracing the core works the entire body efficiently

7 Tutorial + Pure Core, Credits

14/5/13

માત્ર સીઝન

This is the ultimate power packed core workout for flat abs fast.

આ શો વિશે

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

રેટિંગ અને રિવ્યૂ

4.0

2 રિવ્યૂ

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