Exhale Core Fusion Barre Basics for Beginners

2013

4,0

2 ຄຳຕິຊົມ

ມີສິດ

ເບິ່ງໃນໂປຣແກຣມທ່ອງເວັບ ຫຼື ອຸປະກອນທີ່ຮອງຮັບ ສຶກສາເພີ່ມເຕີມ

ເອັບພິໂສດ Exhale Core Fusion Barre Basics for Beginners (7)

1 Introduction, Tutorial + Turned Out Thigh

14/5/13

ຊີຊັນເທົ່ານັ້ນ

This workout strengthens the thigh muscles while developing long, lean legs.

2 Tutorial + Parallel Thigh

14/5/13

ຊີຊັນເທົ່ານັ້ນ

This workout strengthens muscles for lovely, long, and lean thighs.

3 Tutorial + Standing Gluteal Toner

14/5/13

ຊີຊັນເທົ່ານັ້ນ

Reshape your glutes with these power booty moves.

4 Tutorial + Gluteus Sculpt

14/5/13

ຊີຊັນເທົ່ານັ້ນ

Sclupt your glutes for a high rounded backside and long lean legs.

5 Tutorial + Pretzel

14/5/13

ຊີຊັນເທົ່ານັ້ນ

This power pose will work your whole gluteal, define your waist and lift your booty.

6 Tutorial + Flat Back/Round Back Core

14/5/13

ຊີຊັນເທົ່ານັ້ນ

This workout will show you how bracing the core works the entire body efficiently

7 Tutorial + Pure Core, Credits

14/5/13

ຊີຊັນເທົ່ານັ້ນ

This is the ultimate power packed core workout for flat abs fast.

ກ່ຽວກັບລາຍການສະແດງນີ້

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

ການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ

4,0

2 ຄຳຕິຊົມ

ໃຫ້ຄະແນນລາຍການນີ້

ບອກພວກເຮົາວ່າທ່ານຄິດແນວໃດ.