Exhale Core Fusion Barre Basics for Beginners

2013

4.0

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Exhale Core Fusion Barre Basics for Beginners剧集（7 集）

1 Introduction, Tutorial + Turned Out Thigh

13/5/14

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This workout strengthens the thigh muscles while developing long, lean legs.

2 Tutorial + Parallel Thigh

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This workout strengthens muscles for lovely, long, and lean thighs.

3 Tutorial + Standing Gluteal Toner

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Reshape your glutes with these power booty moves.

4 Tutorial + Gluteus Sculpt

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Sclupt your glutes for a high rounded backside and long lean legs.

5 Tutorial + Pretzel

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This power pose will work your whole gluteal, define your waist and lift your booty.

6 Tutorial + Flat Back/Round Back Core

13/5/14

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This workout will show you how bracing the core works the entire body efficiently

7 Tutorial + Pure Core, Credits

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This is the ultimate power packed core workout for flat abs fast.

关于此节目

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

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