Gaiam: Athletic Yoga

2015
1,8
4 umsagnir
TV-G
Flokkun
Gjaldgeng
Horfðu í vafra eða í studdum tækjum Nánar

Þáttaröð 1 þættir (5)

1 Dynamic Movement
9.3.15
Aðeins heil þáttaröð
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
2 Core Strength & Endurance
9.3.15
Aðeins heil þáttaröð
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
3 Power, Balance & Stability
9.3.15
Aðeins heil þáttaröð
A focused session combining standing poses to create a strong foundation and improve alignment.
4 Cool Down & Recovery
9.3.15
Aðeins heil þáttaröð
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
5 Bonus: Full Body Workout
9.3.15
Aðeins heil þáttaröð
A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.

Nánar um þennan þátt

Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

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1,8
4 umsagnir

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