Gaiam: Athletic Yoga

2015
1,8
4 recenzii
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Episoade Sezonul 1 (5)

1 Dynamic Movement
09.03.15
Numai întregul sezon
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
2 Core Strength & Endurance
09.03.15
Numai întregul sezon
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
3 Power, Balance & Stability
09.03.15
Numai întregul sezon
A focused session combining standing poses to create a strong foundation and improve alignment.
4 Cool Down & Recovery
09.03.15
Numai întregul sezon
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
5 Bonus: Full Body Workout
09.03.15
Numai întregul sezon
A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.

Despre serial

Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

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