Gaiam: Faith Hunter Yoga - Spiritually Fly

2014
4.2
440 reviews
TV-G
Rating
Eligible
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Season 1 episodes (11)

1 Fierce, Fire & Float Intro
15/09/14
Faith introduces her Fierce, Fire & Float practice.
2 Fierce, Fire & Float
15/09/14
Season-only
Awaken and ignite your inner strength with a flowing asana and inversion practice. Faith will lead you through an inversion and arm balancing flow that will be challenging, playful, invigorating and fierce. Perfect for kick-starting your day.
3 Freedom in the Spine Intro
15/09/14
Faith introduces her Freedom in the Spine practice.
4 Freedom in the Spine
15/09/14
Season-only
Unravel tension and discomfort in the spine by twisting and opening your heart. This all-level practice focuses on standing and seated twists, along with gentle back bending postures.
5 Move Like Honey Intro
15/09/14
Faith introduces her Move Like Honey practice.
6 Move Like Honey
15/09/14
Season-only
Feel your heart beat and move with the rhythm of your soul with this flow yoga practice. Faith's fluid, hip-opening routine is about following your breath and allowing it to be your guide.
7 Balance, Focus & Align Intro
15/09/14
Faith introduces her Balance, Focus & Align practice.
8 Balance, Focus & Align
15/09/14
Season-only
Feel grounded and focused as Faith guides you through some challenging yet playful standing sequences that will establish stability in the body, and cultivate focus in the mind. This practice will also focus on the lines of energy in the body, and how you can connect to those lines to find proper alignment.
9 Cosmic Yoga Dreams Intro
15/09/14
Sweet dreams! Faith introduces her Cosmic Yoga Dreams restorative practice.
10 Cosmic Yoga Dreams
15/09/14
Season-only
Fall into a cloud of comic dreams with this soothing restorative practice. Faith leads a series of postures that will release tension in the shoulders, hips and spine, allowing you to float into a calming meditation.
11 Interview
15/09/14
Learn more about Faith Hunter and her practice in this interview.

About this show

Faith Hunter's Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices with five different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident.

Ratings and reviews

4.2
440 reviews
H J Wilton
4 June 2018
I can really relate to this woman! I think what I like best about her approach to teaching yoga is her ability to not only show you what to do, but she explains why it helps your body to feel better. It works well for me.
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Latic Heart
30 December 2015
Stress is toxic and to De-stress mind, body and soul, and increase wellbeing with ease and flow is the goal! This Yoga program does that. A-1in my book!
190 people found this review helpful
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Björn Thomas
22 February 2015
I really like the approach, she keeps it simple and explains the why and what's occurring for each movement... goes a little fast, bit once familiar I think it will be a perfect pace!!!
101 people found this review helpful
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