Gaiam: Faith Hunter Yoga - Spiritually Fly
2014
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- ဇာတ်လမ်းတွဲ 1
infoဝဘ်ဘရောင်ဇာ (သို့) ပံ့ပိုးထားသည့်စက်များတွင် ကြည့်ရှုပါ ပိုမိုလေ့လာရန်
ဇာတ်လမ်းတွဲ 1 ဇာတ်လမ်းပိုင်း (11) ခု
1 Fierce, Fire & Float Intro
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Faith introduces her Fierce, Fire & Float practice.
2 Fierce, Fire & Float
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ဇာတ်လမ်းတွဲသာ
Awaken and ignite your inner strength with a flowing asana and inversion practice. Faith will lead you through an inversion and arm balancing flow that will be challenging, playful, invigorating and fierce. Perfect for kick-starting your day.
3 Freedom in the Spine Intro
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Faith introduces her Freedom in the Spine practice.
4 Freedom in the Spine
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ဇာတ်လမ်းတွဲသာ
Unravel tension and discomfort in the spine by twisting and opening your heart. This all-level practice focuses on standing and seated twists, along with gentle back bending postures.
5 Move Like Honey Intro
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Faith introduces her Move Like Honey practice.
6 Move Like Honey
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ဇာတ်လမ်းတွဲသာ
Feel your heart beat and move with the rhythm of your soul with this flow yoga practice. Faith's fluid, hip-opening routine is about following your breath and allowing it to be your guide.
7 Balance, Focus & Align Intro
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Faith introduces her Balance, Focus & Align practice.
8 Balance, Focus & Align
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ဇာတ်လမ်းတွဲသာ
Feel grounded and focused as Faith guides you through some challenging yet playful standing sequences that will establish stability in the body, and cultivate focus in the mind. This practice will also focus on the lines of energy in the body, and how you can connect to those lines to find proper alignment.
9 Cosmic Yoga Dreams Intro
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Sweet dreams! Faith introduces her Cosmic Yoga Dreams restorative practice.
10 Cosmic Yoga Dreams
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ဇာတ်လမ်းတွဲသာ
Fall into a cloud of comic dreams with this soothing restorative practice. Faith leads a series of postures that will release tension in the shoulders, hips and spine, allowing you to float into a calming meditation.
11 Interview
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Learn more about Faith Hunter and her practice in this interview.
ဤရှိုးအကြောင်း
Faith Hunter's Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices with five different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident.
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