Ignite by SPRI 900 Calorie Burn

2014

4,2

25 anmeldelser

TV-G

Aldersgrænse

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Sæson 1 afsnit (5)

1 Hard Core HIIT

30.11.14

Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.

2 Head-to-Toe HIIT

30.11.14

This full-body HIIT workout received the biggest calorie burn mark, and you'll soon find out why! Ashley has you working every major muscle group with push presses, squats and rows.

3 Lower Body HIIT

30.11.14

Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs shaking and heart pumping. But you're done! Next up are Tabata rounds of plank holds and air squats.

4 Upper Body HIIT

30.11.14

Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

101 Free Preview

1.12.14

Enjoy a free preview of SPRI 900 Calorie Burn.

Om denne serie

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

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4,2

25 anmeldelser

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