Intentional Talk is an hour long and a 30-minute-long talk show shown live Monday-Friday at 5:00 ET or at 3:30 ET on MLB Network. Hosts Siera Santos, Kevin Millar, and Ryan Dempster talk about the major events in baseball. Viewers are also allowed to tweet to the hosts during the show to voice their opinions and some of the tweets are shown on a marquee at the bottom of the screen, seen in "Ask Kevin" and/or read by Stephen. Nelson was named the new co-host of IT in 2021 after former co-host Chris Rose left the show at the end of 2020 because MLB Network was unable to renew his contract. Nelson left the show at the end of January 2023 to join the Dodgers broadcast team. In March 2023 Siera Santos and Ryan Dempster were named Millar's new co-hosts.
The show is filmed from Studio 42 of the MLB Network facility in Secaucus, New Jersey. Most times, when they are not in the studio, they will film the show from the hosts' homes. When this happens, the show is shown as a split-screen, using Cisco TelePresence, in which Kevin hosts from his house in Austin, Texas.