Jane Fonda AM / PM Yoga for Beginners

2012
3.6
5 opiniones
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Episodios de Temporada 1 (6)

1 AM - Abs & Back
4/3/13
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Strengthen and tighten your core to increase stability and support of your lower back.2012 Lions Gate Entertainment Inc. All Rights Reserved.
2 AM - Energy
4/3/13
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Increase your energy and get ready for the day with light stretches and basic yoga poses. 2012 Lions Gate Entertainment Inc. All Rights Reserved.
3 AM - Strengh
4/3/13
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Engage your entire body with yoga and traditional weight training routines. 2012 Lions Gate Entertainment Inc. All Rights Reserved.
4 PM - Mobility
4/3/13
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Grab a sturdy chair and get ready to release all the stress from your active day! 2012 Lions Gate Entertainment Inc. All Rights Reserved.
5 PM - Relaxation
4/3/13
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Relax and feel the tension release by gently stretching your core, shoulders, hips, back,and legs. 2012 Lions Gate Entertainment Inc. All Rights Reserved.
6 Balance Bonus
4/3/13
Solo disponible en la temporada
5-Minute stability and posture exercises to improve your balance. 2012 Lions Gate Entertainment Inc. All Rights Reserved.

Acerca de este programa

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.

Calificaciones y opiniones

3.6
5 opiniones