Jane Fonda AM / PM Yoga for Beginners

2012
3.6
5 шүүмж
Боломжит
Веб хөтөч эсвэл дэмждэг төхөөрөмж дээр үзнэ үү Нэмэлт мэдээлэл авах

Цуврал 1 ангиуд (6)

1 AM - Abs & Back
13.03.04
Зөвхөн цуврал
Strengthen and tighten your core to increase stability and support of your lower back.2012 Lions Gate Entertainment Inc. All Rights Reserved.
2 AM - Energy
13.03.04
Зөвхөн цуврал
Increase your energy and get ready for the day with light stretches and basic yoga poses. 2012 Lions Gate Entertainment Inc. All Rights Reserved.
3 AM - Strengh
13.03.04
Зөвхөн цуврал
Engage your entire body with yoga and traditional weight training routines. 2012 Lions Gate Entertainment Inc. All Rights Reserved.
4 PM - Mobility
13.03.04
Зөвхөн цуврал
Grab a sturdy chair and get ready to release all the stress from your active day! 2012 Lions Gate Entertainment Inc. All Rights Reserved.
5 PM - Relaxation
13.03.04
Зөвхөн цуврал
Relax and feel the tension release by gently stretching your core, shoulders, hips, back,and legs. 2012 Lions Gate Entertainment Inc. All Rights Reserved.
6 Balance Bonus
13.03.04
Зөвхөн цуврал
5-Minute stability and posture exercises to improve your balance. 2012 Lions Gate Entertainment Inc. All Rights Reserved.

Энэ шоуны тухай

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.

Үнэлгээ, сэтгэгдэл

3.6
5 шүүмж