Jillian Michaels: Body Revolution Phase 1: Ignite

2012
3,4
5 umsagnir
Gjaldgeng
Horfðu í vafra eða í studdum tækjum Nánar

Þáttaröð 1 þættir (5)

1 Workout 1 (Weights)
4.9.12
Aðeins heil þáttaröð
Start off strong with basic moves that target "front of the body" muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.
2 Workout 2 (Weights, Resistance Cable)
4.9.12
Aðeins heil þáttaröð
Continue building your foundation with classic "back of the body" moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.
3 Workout 3 (Weights, Resistance Cable)
4.9.12
Aðeins heil þáttaröð
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real "front of the body" challenge.
4 Workout 4 (Weights)
4.9.12
Aðeins heil þáttaröð
This "back of the body" workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.
5 Workout 5 (Cardio 1)
4.9.12
Aðeins heil þáttaröð
A yoga-inspired warm-up blasts right into a killer "front of the body" routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.

Nánar um þennan þátt

Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Einkunnir og umsagnir

3,4
5 umsagnir