Jillian Michaels: Body Revolution Phase 1: Ignite
2012
3,4star
5 отзывов
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- Сезон 1
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Сезон 1 (серий: 5)
1 Workout 1 (Weights)
04.09.12
Только весь сезон
Start off strong with basic moves that target "front of the body" muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.
2 Workout 2 (Weights, Resistance Cable)
04.09.12
Только весь сезон
Continue building your foundation with classic "back of the body" moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.
3 Workout 3 (Weights, Resistance Cable)
04.09.12
Только весь сезон
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real "front of the body" challenge.
4 Workout 4 (Weights)
04.09.12
Только весь сезон
This "back of the body" workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.
5 Workout 5 (Cardio 1)
04.09.12
Только весь сезон
A yoga-inspired warm-up blasts right into a killer "front of the body" routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.
Об этом сериале
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
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3,4
5 отзывов