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Afleveringen van Seizoen 1 (3)
1 Level 1
5-9-11
Alleen seizoen
Get the lower body you've always wanted, without adding bulk. Jillian takes you through her specially sequenced set of moves for fast results.
2 Level 2
5-9-11
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Get ready to get ripped with this slightly harder lower body workout. Increase the intensity by adding heavier weights or more resistance.
3 Level 3
5-9-11
Alleen seizoen
Attempt this workout when you are ready to bring your "A "game. This level has the highest intensity of this lower body series along with Jillian's trademark tough love for the booty you've always wanted.