infoWatch in a web browser or on supported devices Learn More
Season 1 episodes (2)
1 Workout 1
3/3/14
Season-only
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
2 Workout 2
3/3/14
Season-only
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
About this show
One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.
Health & fitness
Ratings and reviews
3.9
14 reviews
5
4
3
2
1
Jessica Smith
Flag inappropriate
November 20, 2014
Awesome: every time i need 2 drop weight jillians program always works. I highly recommend this work & her other programs as well. You can't go wrong with it.
13 people found this review helpful
Hatti Bailey
Flag inappropriate
January 24, 2018
I need to lose 15 lb what's the best yoga exercise to lose stomach weight.