Jillian Michaels One Week Shred

2014

3,9

14 recenzii

TV-G

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Episoade Sezonul 1 (2)

1 Workout 1

03.03.14

Numai întregul sezon

Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

2 Workout 2

03.03.14

Numai întregul sezon

Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

Despre serial

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Evaluări și recenzii

3,9

14 recenzii