infoవెబ్ బ్రౌజర్ లేదా సపోర్ట్ చేయబడే పరికరాలలో చూడండి మరింత తెలుసుకోండి
సీజన్ 1 ఎపిసోడ్లు (2)
1 Workout 1
3/3/14
సీజన్లో మాత్రమే
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
2 Workout 2
3/3/14
సీజన్లో మాత్రమే
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
ఈ టీవీ షో గురించి
One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.