Jillian Michaels One Week Shred

2014
3.9
14条评价
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第1季剧集（2 集）

1 Workout 1
14/3/3
仅限整季购买
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
2 Workout 2
14/3/3
仅限整季购买
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

关于此节目

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

评分和评价

3.9
14条评价