Jillian Michaels One Week Shred

2014
3.9
14則評論
TV-G
分級
符合資格
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第 1 季劇集 (2 集)

1 Workout 1
14/3/3
僅限整季購買
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
2 Workout 2
14/3/3
僅限整季購買
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

關於本節目

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

評分和評論

3.9
14則評論