Jillian Michaels One Week Shred

2014

3.9

14 reviews

TV-G

Rating

Eligible

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Season 1 episodes (2)

1 Workout 1

3/3/14

Season-only

Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

2 Workout 2

3/3/14

Season-only

Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

About this show

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Ratings and reviews

3.9

14 reviews

Jessica Smith

November 20, 2014

Awesome: every time i need 2 drop weight jillians program always works. I highly recommend this work & her other programs as well. You can't go wrong with it.

13 people found this review helpful

Hatti Bailey

January 24, 2018

I need to lose 15 lb what's the best yoga exercise to lose stomach weight.