Jillian Michaels: Yoga Meltdown
2013
4,1star
39 recenzí
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- Série 1
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Série 1 – epizody (2)
1 Level 1
12. 8. 13
Pouze v rámci série
Jillian will start you off with a gentle vinyasa, then punch things up with key yoga poses combined with her signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool down. 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.
2 Level 2
12. 8. 13
Pouze v rámci série
Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cool down. 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.
O tomto pořadu
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool-down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Hodnocení a recenze
4,1
39 recenzí